Michael Willy 3x5000m/4:30r row
15,000m
Meters
1:03:08.7
Time
2:06.2
Pace
946
Calories
255
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,143m |
| Overall Time | 1:12:08.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
April 05, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.7 | 15,000m | 2:06.2 | 174 | 898 | 21 | 255 |
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 22 | 0 |
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 21 | 0 |
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 21 | 0 |
| r143m |
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Workout Graph
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