Michael Willy 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 0 |
August 21, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 | 126 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 127 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 128 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 131 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 132 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 116 |
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Workout Graph
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