Michael Willy 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
August 23, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 22 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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