Michael Willy v6:00/3:00r...4 row
6,346m
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 125 |
August 26, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,346m | 1:53.4 | 240 | 1124 | 25 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | |
| r: 3:00 | 274m | |||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | |
| r: 3:00 | 109m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | |
| r: 3:00 | 147m | |||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | |
| r: 3:00 | 20m | |||||
| r550m |
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Workout Graph
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