Michael Willy 4000m row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 136 |
September 07, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 21 | 124 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 23 | 121 |
| 3:24.8 | 1,600m | 2:08.0 | 167 | 874 | 22 | 105 |
| 3:28.7 | 2,400m | 2:10.4 | 158 | 842 | 20 | 133 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 20 | 139 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 20 | 123 |
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Workout Graph
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