Michael Willy 7500m row
7,500
Meters
30:40.5
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 118 |
November 10, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,500 | 2:02.7 | 189 | 952 | 484 | 22 |
| 5:09.1 | 1,250 | 2:03.6 | 185 | 937 | 80 | 24 |
| 5:10.2 | 2,500 | 2:04.0 | 183 | 930 | 80 | 22 |
| 5:12.5 | 3,750 | 2:05.0 | 179 | 916 | 79 | 21 |
| 5:06.0 | 5,000 | 2:02.4 | 191 | 956 | 81 | 22 |
| 5:05.6 | 6,250 | 2:02.2 | 192 | 959 | 81 | 23 |
| 4:57.1 | 7,500 | 1:58.8 | 209 | 1017 | 83 | 24 |
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Workout Graph
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