Michael Willy 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 128 |
November 28, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 21 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 22 |
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Workout Graph
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