Michael Willy 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 01, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 859 | 308 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 21 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 21 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 21 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 746 | 30 | 19 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 21 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 20 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 21 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 22 |
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Workout Graph
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