Michael Willy 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 101 |
December 01, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 26 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 26 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 27 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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