Michael Willy 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 130 |
December 08, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 23 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 22 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 21 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 21 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 20 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 26 |
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Workout Graph
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