Michael Willy 3x5000m/4:00r row
15,000m
Meters
1:02:28.7
Time
2:04.9
Pace
953
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:14:28.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 106 |
December 09, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.7 | 15,000m | 2:04.9 | 179 | 917 | 24 | |
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 24 | |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 24 | |
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 24 | |
| r71m |
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Workout Graph
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