Michael Willy 4000m row
4,000m
Meters
17:48.6
Time
2:13.5
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 108 |
December 11, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 20 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 22 |
| 3:34.1 | 1,600m | 2:13.8 | 146 | 802 | 20 |
| 3:33.1 | 2,400m | 2:13.1 | 148 | 809 | 20 |
| 3:35.2 | 3,200m | 2:14.5 | 144 | 795 | 19 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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