Michael Willy 4000m row
4,000m
Meters
16:42.4
Time
2:05.3
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 130 |
December 13, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 24 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 23 |
| 3:17.4 | 2,400m | 2:03.3 | 186 | 941 | 23 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 23 |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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