Michael Willy v500m/2:00r...8 row
4,000m
Meters
13:49.1
Time
1:43.6
Pace
315
Calories
168
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 29:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 130 |
December 13, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.1 | 4,000m | 1:43.6 | 314 | 1382 | 30 | 168 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 159 | |
| r: 2:00 | 239m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 163 | |
| r: 2:00 | 371m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 166 | |
| r: 2:00 | 384m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 169 | |
| r: 2:00 | 368m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 174 | |
| r: 2:00 | 352m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 172 | |
| r: 2:00 | 289m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 174 | |
| r: 2:00 | 137m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 173 | |
| r: 2:00 | 19m | ||||||
| r2,159m |
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Workout Graph
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