Michael Willy 7500m row
7,500
Meters
32:44.0
Time
2:10.9
Pace
452
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 109 |
December 15, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.0 | 7,500 | 2:10.9 | 156 | 836 | 452 | 19 |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 45 | 21 |
| 3:16.9 | 1,500 | 2:11.2 | 155 | 832 | 45 | 20 |
| 3:21.7 | 2,250 | 2:14.4 | 144 | 795 | 45 | 18 |
| 3:11.4 | 3,000 | 2:07.6 | 168 | 879 | 46 | 20 |
| 3:15.6 | 3,750 | 2:10.4 | 158 | 843 | 45 | 20 |
| 3:19.6 | 4,500 | 2:13.0 | 149 | 811 | 44 | 19 |
| 3:18.0 | 5,250 | 2:12.0 | 152 | 823 | 45 | 19 |
| 3:15.8 | 6,000 | 2:10.5 | 157 | 841 | 45 | 20 |
| 3:13.8 | 6,750 | 2:09.2 | 162 | 858 | 46 | 20 |
| 3:13.2 | 7,500 | 2:08.8 | 164 | 863 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.