Michael Willy 7500m row
7,500m
Meters
34:07.9
Time
2:16.5
Pace
437
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 109 |
December 15, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.9 | 7,500m | 2:16.5 | 138 | 773 | 21 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 22 |
| 3:30.1 | 1,500m | 2:20.0 | 127 | 738 | 20 |
| 3:25.1 | 2,250m | 2:16.7 | 137 | 771 | 21 |
| 3:21.7 | 3,000m | 2:14.4 | 144 | 795 | 21 |
| 3:22.9 | 3,750m | 2:15.2 | 141 | 786 | 21 |
| 3:36.4 | 4,500m | 2:24.2 | 117 | 701 | 20 |
| 3:23.2 | 5,250m | 2:15.4 | 141 | 784 | 22 |
| 3:19.5 | 6,000m | 2:13.0 | 149 | 812 | 22 |
| 3:22.3 | 6,750m | 2:14.8 | 143 | 791 | 22 |
| 3:22.3 | 7,500m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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