Michael Willy 3000m row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 109 |
December 19, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 24 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 26 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 25 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 24 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 23 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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