Michael Willy v500m/1:00r...6 row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
234
Calories
167
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 16:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 128 |
December 19, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 30 | 167 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 157 | |
| r: 1:00 | 187m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 164 | |
| r: 1:00 | 176m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 167 | |
| r: 1:00 | 168m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 170 | |
| r: 1:00 | 144m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 171 | |
| r: 1:00 | 123m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 173 | |
| r: 1:00 | 19m | ||||||
| r817m |
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