Michael Willy 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
308
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 128 |
December 19, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 21 | 147 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 144 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 | 144 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 148 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 21 | 151 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 21 | 151 |
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Workout Graph
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