Michael Willy 7508m row
7,508m
Meters
30:35.6
Time
2:02.2
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 128 |
December 20, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 7,508m | 2:02.2 | 192 | 959 | 23 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 24 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 23 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 24 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 24 |
| 2:02.8 | 7,508m | 2:00.8 | 198 | 982 | 23 |
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Workout Graph
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