Michael Willy 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 21, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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