Michael Willy 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 126 |
December 21, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 22 | 135 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 130 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 135 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | 136 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 | 135 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 | 139 |
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Workout Graph
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