Michael Willy 3000m row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 127 |
December 22, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 20 | 119 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 117 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 20 | 113 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 20 | 117 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 20 | 120 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 20 | 123 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 21 | 126 |
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Workout Graph
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