Michael Willy 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
182
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 127 |
December 22, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 23 | 125 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 119 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 120 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 23 | 131 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 23 | 126 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 22 | 124 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 23 | 135 |
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Workout Graph
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