Michael Willy 3000m row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 127 |
December 22, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 25 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 27 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 23 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 26 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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