Michael Willy 4000m row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
246
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 127 |
December 23, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 22 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 17 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 22 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 23 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 22 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 23 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 22 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 24 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 24 |
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Workout Graph
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