Michael Willy 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
187
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 126 |
December 23, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 |
| 1:15.5 | 500m | 2:31.0 | 102 | 649 | 21 |
| 1:03.7 | 750m | 2:07.4 | 169 | 882 | 24 |
| 0:50.2 | 1,000m | 1:40.4 | 346 | 1490 | 31 |
| 1:26.5 | 1,250m | 2:53.0 | 68 | 532 | 19 |
| 1:09.3 | 1,500m | 2:18.6 | 131 | 752 | 23 |
| 0:48.8 | 1,750m | 1:37.6 | 376 | 1595 | 32 |
| 1:23.0 | 2,000m | 2:46.0 | 77 | 563 | 20 |
| 1:04.0 | 2,250m | 2:08.0 | 167 | 874 | 23 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 28 |
| 1:12.8 | 2,750m | 2:25.6 | 113 | 690 | 23 |
| 1:04.2 | 3,000m | 2:08.4 | 165 | 869 | 23 |
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Workout Graph
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