Michael Willy v750m/2:00r...5 row
3,750m
Meters
13:35.8
Time
1:48.7
Pace
278
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 23:35.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 132 |
February 07, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,750m | 1:48.7 | 272 | 1235 | 27 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | |
| r: 2:00 | 347m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | |
| r: 2:00 | 339m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 303m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 318m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | |
| r: 2:00 | 256m | |||||
| r1,563m |
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Workout Graph
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