Michael Willy v2000m/3:00r...3 row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 130 |
February 15, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 21 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 3:00 | 442m | |||||
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 23 | |
| r: 3:00 | 285m | |||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 21 | |
| r: 3:00 | 283m | |||||
| r1,010m |
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Workout Graph
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