Michael Willy v2000m/5:29r...3 row
6,000m
Meters
22:19.6
Time
1:51.6
Pace
433
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:16.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 117 |
April 10, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000m | 1:51.6 | 252 | 1165 | 24 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 24 | |
| r: 5:29 | 15m | |||||
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 26 | |
| r: 6:15 | 18m | |||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | |
| r: 0:13 | 14m | |||||
| r47m |
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Workout Graph
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