Michael Willy v5:00/r...3 row
1,861m
Meters
8:00.0
Time
2:08.9
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 0 |
April 13, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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