Michael Willy v5:00/r...9 row
6,216m
Meters
24:00.0
Time
1:55.8
Pace
427
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
April 13, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 3:00 | 571m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 3:00 | 585m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 430m | |||||
| r1,586m |
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Workout Graph
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