Michael Willy 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 24, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 20 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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