Michael Willy 7500m row
7,500m
Meters
31:48.6
Time
2:07.2
Pace
464
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 114 |
November 24, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.6 | 7,500m | 2:07.2 | 170 | 884 | 21 |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 22 |
| 3:11.3 | 1,500m | 2:07.5 | 169 | 880 | 21 |
| 3:13.3 | 2,250m | 2:08.8 | 164 | 862 | 21 |
| 3:14.7 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 3:11.5 | 3,750m | 2:07.6 | 168 | 878 | 21 |
| 3:10.6 | 4,500m | 2:07.0 | 171 | 887 | 21 |
| 3:08.6 | 5,250m | 2:05.7 | 176 | 906 | 21 |
| 3:10.1 | 6,000m | 2:06.7 | 172 | 891 | 21 |
| 3:06.6 | 6,750m | 2:04.4 | 182 | 925 | 22 |
| 3:09.2 | 7,500m | 2:06.1 | 174 | 900 | 22 |
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Workout Graph
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