Michael Willy 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 109 |
November 25, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 881 | 312 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 851 | 62 | 22 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 |
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Workout Graph
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