Michael Willy 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 108 |
November 25, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 22 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 22 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 22 |
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Workout Graph
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