Michael Willy 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 108 |
November 25, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 921 | 319 | 22 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 62 | 23 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 22 |
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Workout Graph
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