Michael Willy 7500m row
7,500m
Meters
32:13.3
Time
2:08.8
Pace
461
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 109 |
November 26, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.3 | 7,500m | 2:08.8 | 163 | 862 | 20 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 21 |
| 6:26.1 | 3,000m | 2:08.7 | 164 | 865 | 21 |
| 6:26.9 | 4,500m | 2:08.9 | 163 | 861 | 20 |
| 6:28.9 | 6,000m | 2:09.6 | 161 | 852 | 20 |
| 6:20.2 | 7,500m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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