Michael Willy 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 109 |
November 27, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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