Michael Willy 4000m row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 109 |
November 27, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 21 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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