Michael Willy 7500m row
7,500m
Meters
31:54.9
Time
2:07.6
Pace
465
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 108 |
November 28, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.9 | 7,500m | 2:07.6 | 168 | 878 | 22 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 23 |
| 6:25.8 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 6:26.3 | 4,500m | 2:08.7 | 164 | 864 | 22 |
| 6:20.9 | 6,000m | 2:06.9 | 171 | 888 | 23 |
| 6:13.6 | 7,500m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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