Michael Willy 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 121 |
December 01, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 22 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 22 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 23 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 23 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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