Michael Willy 8x250m/2:20r row
2,000
Meters
6:56.9
Time
1:44.2
Pace
154
Calories
| Rest Distance | 4,024 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 6,024 |
| Overall Time | 25:36.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 115 |
December 01, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1329 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | |
| r4,024 |
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Workout Graph
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