Michael Willy 5500m row
5,500m
Meters
23:33.3
Time
2:08.4
Pace
333
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 118 |
December 02, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,500m | 2:08.4 | 165 | 867 | 20 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 21 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 20 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 21 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 21 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 20 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 21 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 20 |
| 2:02.0 | 5,500m | 2:02.0 | 193 | 963 | 21 |
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Workout Graph
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