Michael Willy 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 118 |
December 02, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 21 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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