Michael Willy 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 106 |
December 12, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 19 | 130 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 113 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 19 | 128 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 19 | 135 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 | 133 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 | 142 |
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Workout Graph
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