Michael Willy 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 106 |
December 12, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 20 | 138 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 132 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 19 | 140 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 | 139 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 20 | 139 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 140 |
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Workout Graph
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