Michael Willy 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
183
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 120 |
December 14, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 858 | 183 | 21 | 134 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 22 | 128 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 20 | 128 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 20 | 133 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 22 | 142 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 23 | 140 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 21 | 138 |
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Workout Graph
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