Michael Willy 4x750m/4:00r row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
222
Calories
170
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 26:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 125 |
December 14, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 29 | 170 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | 165 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 169 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | 173 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 175 |
| r3,001m |
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Workout Graph
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