Michael Willy 2500m row
2,500m
Meters
11:00.8
Time
2:12.1
Pace
149
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 137 |
December 14, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 21 | 145 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 141 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 21 | 149 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 21 | 147 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 21 | 144 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 22 | 147 |
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Workout Graph
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