Michael Willy 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 120 |
December 16, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 20 | 140 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 127 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 | 138 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 | 144 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 20 | 140 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 21 | 153 |
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Workout Graph
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